March 22, 2025
Nature Sounds for Deep Sleep
Often times, we are too tired or preoccupied with pre-sleep routines to notice the incredible nature sounds that pervade the silence of every night.
The crickets, frogs, night jays, the howls, growls and a multitude of other indiscernible sounds are a perfect lullaby for deep sleep or meditation.
My untrained scientist mind thinks that the millions of creatures shrill cadence mimics the un-audible earth vibrations, and presents them in perfect harmony.
It may sound like intrusive noise, but closer listening can easily transport you to peaceful dreamland.